If the classic options for losing excess weight are a burden to you, then you can read a simple and at the same time interesting method - a 6-sheet diet for weight loss, which is a pleasure to follow. You will find the description, general principles and menu in the article.
6-sheet diet: key features and principles
Absolutely every woman wanting to lose weight is trying to find a quick and healthy method of losing weight. Based on numerous surveys and statistics, Anna Johansson has developed a unique diet. He argues that a 6-sheet diet allows you to lose weight fast due to the optimal balance between mental health and diet. If you follow its basic principles correctly, then you can lose up to a kilogram of excess weight every day.
The symbolism of the diet are the flower petals, which have certain characteristics. The days of this principle are divided as follows:
- Sheet 1 - fish dishes;
- Sheet 2 - Vegetable food;
- Sheet 3 - Eat chicken;
- Sheet 4 - Cereals;
- Sheet 5 - Cottage cheese mono-diet;
- Sheet 6 - Fruit Based Foods.
Doctor reviews
Nutritionists argue that a 6-leaf diet gives fast results because it adheres to established principles of food separation. In addition, people eat one-component foods, so different substances do not overload the body. As a result, the process of breaking down fats becomes operational and efficient.
You will be able to deal with excess weight quickly because there will be monotonous foods in your diet. In anticipation of a new portion of food, the body will use the maximum reserves to digest food. This is why a leaf diet for weight loss promotes weight loss.
These are the descriptions and general principles of such a diet. If you decide to deal with excess weight, you will need to radically change your usual diet. However, the result is worth the effort as you can become the owner of a slender figure.
Basic foods that are included in the diet menu
The 6-sheet mono-diet is based on the preparation of dishes from products that belong to six main groups. Fish is allowed to eat boiled or baked. It contains proteins that allow all major organs to function normally.
You can prepare vegetables that are included in your diet in different ways. Numerous recipes include stewed, steamed or cooked foods. You can also serve them raw. Chicken meat, as well as grains and fruits, can also be eaten in any form.
If we are talking about cottage cheese day, then you can drink low-fat milk. However, the amount of drink should be kept to a minimum.
If done correctly, the chamomile diet will give you a guaranteed result. However, do not forget to add plenty of fluids to this diet. It can be herbal tea, juice or water.
However, there are foods that are strictly forbidden in the diet. These are sweets, canned food, bread and butter. Remember to choose fresh, quality food that is well processed.
6-sheet diet: menu every day
This is a way of eating that should not create problems and difficulties for you. The diet includes simple, affordable foods that are easy to prepare. To lose weight, women should follow all the recommendations of the author of the Swedish 6-sheet diet, as changing the monodiet in places is prohibited.
But before you analyze the menu, it is worth understanding the basic rules of this diet. Only then will your body become attractive.
The first, six-leaf diet is to chew food thoroughly. You need to do this as slowly as possible to get a taste of each bite from the food.
Secondly, you should not drink excess water while eating. Otherwise, digestion will be slowed down, so you will have problems with well-being. It is best to drink fluids between meals.
Third, you should eat often, but divide the portion into several small portions. Thanks to this, you can avoid overloading the digestive organs. Also, try to avoid eating as it does not really work with being overweight.
Now it is worth carefully observing the 6-sheet diet, the menu of which for each day may be different.
| Diet Day | Menu |
| First day: Fish products | On the first day of the diet you are allowed to eat exclusively fish dishes. You can prepare the product in any way, add a minimum amount of spices and salt, but fried fish is prohibited. Nutritionists advise you to prepare fish broth that does not overload the digestive organs. |
| Day Two: Vegetables | This type of diet involves the consumption of any kind of vegetables. You can prepare them in any way. Baked vegetables, such as potatoes, are allowed in any portion. You can also prepare a light vegetable salad with a drop of olive oil. |
| Day 3: Chicken | On this day it is worth enriching the menu with foods that contain enough protein. This component is chicken meat. It is advisable to remove the skin from the product beforehand, as it does not contain substances useful for the body. |
| Fourth day: Cereals | The best option is cereal porridge cooked in plain water. But you can add other foods to your diet. These are bran, cereal chips and seeds. On the fourth day of the diet you should drink as much water as possible. |
| Fifth day: cottage cheese | Be careful when choosing the fat content of the product. The maximum rate should not exceed 5%. Enjoy fermented dairy products. It is also worth drinking a few glasses of skim milk. |
| Sixth day: Fruit | You decide for yourself what fruits to eat on the last day of the diet. In the form of liquid you can drink freshly squeezed juices, diluted with a little water. On the sixth day you can slow down the dishes with cinnamon as well as vanilla. |
This is an example menu of 6 daily diets, developed by a Swiss nutritionist. The specialist advises to start the second course immediately after eating. However, it is best to arrange at least one day of fasting, using only mineral water without gases. This is a kind of seventh sheet that will allow you to create a harmonious and complete composition to get rid of extra pounds.
Do not think that a modest and monotonous diet can harm the body. This is a diet that is an easy and useful way to lose weight. Your figure will be transformed for the better with minimal effort.
The main thing is not to add other products to the menu that are not on the list. Of course, the temptation to eat your favorite dishes is great. But remember that this way you will not lose those extra pounds, because the basic principles of six-day diet will be violated.
Useful recipes for weight loss for women
Now you know the detailed menu of the week for a 6-sheet diet that will make it possible to deal with extra pounds. However, what kind of dishes are worth preparing? Women who have appreciated this method of nutrition share healthy recipes for delicious meals.
First day. Baked Pollock
- The fish should be seasoned with salt and add a little pepper;
- The product is then placed on a baking sheet and baked;
- For more enjoyment, add herbs to the finished dish.
Second day. Vegetable soup with eggplant
- Cut carrots into strips, small eggplant into cubes, two tomatoes into small pieces;
- The heads of two small onions should be carefully cut;
- Press the basil and dill as finely as possible;
- Put vegetables in 750 ml of boiling water, boil for 20 minutes;
- When the ingredients are ready, add the crushed cloves of garlic and salt.
Day three. ᲥHeart - chest
Peel a squash, grate it and squeeze the juice. It is then wrapped in cling film and boiled in the oven until cooked.
Day four. Oat bars
- Pour the oatmeal with the hot liquid (1 cup) and wait until the flakes are soft;
- Grind in a blender so as to obtain a gruel of uniform consistency;
- Thoroughly mix the mixture, mix with vanilla or cinnamon;
- Transfer to a special paper for baking in the oven;
- You need to boil the bars at 160 degrees until the mixture dries.
Day Five. Cottage cheese mousse
Place the low-fat cottage cheese (500 grams) in a blender and whisk for five minutes. Add 200 grams of milk (1. 5% fat), a little cinnamon and sugar substitute. Mix everything well again to get a homogeneous mass.
Sixth day. Banana and kiwi smoothie
Whisk 50 ml of apple juice, banana and two kiwis in a blender. You do not need to add sugar to the drink. You will get a delicious and very healthy fruit cocktail.
Of course, these are just plausible recipes for such a diet. By following the basic principles of the menu, you can experiment with your dishes. In this case, weight loss will not be aggravating for you.
How to get out of the diet without harming the body?
There are rules for excluding sheets from the diet that will enhance and maintain the results obtained. You just have to follow the basic and effective tips.
Create a varied menu that includes the same foods that you eat during the six days of the diet. However, it is necessary to combine different dishes. Gradually increase the caloric content to 1750 kcal per day, but you should not do this too sharply.
Follow separate eating rules throughout the week. This means that you should not eat protein and carbohydrate foods at the same time. This is due to the fact that the body finds it difficult to cope with such loads. It is better to take a protein-carbohydrate diet as a basis, which will make up the daily diet.
The use of alcohol during and after such a diet is strictly prohibited. Alcohol is not only caloric, but also very harmful to the body. It does not allow fluid to leave the body, which is fraught with the appearance of extra pounds.
If suddenly your starting weight is too large, you can repeat the diet again, resting for 14 days. The body will be able to relax as well as receive a valuable supply of trace elements.
Of course, in the first days after such a diet it is important not to overeat. Continue to divide food into small portions to protect your digestive organs from unnecessary stress. Also try to completely avoid all foods that are harmful to the body. Only in this case, the effect of weight loss will continue even after the completion of such a diet.
This is the right solution from a diet that will not harm your body. If you do everything as described above, you can lose up to 15 kilograms in 14 days.
Can diet be combined with sports?
Exercise will help you get the most out of this diet. Your body will get enough protein to help build muscle and break down fats.
The complex should include exercises for different parts of the body. However, you do not need to strain too much, you try to expel all the force from yourself. Either way, you can get a relief body and supple skin. When you deal with extra pounds, it will not lose weight. To eliminate cellulite you can supplement your diet with body wraps and massages.
Reviews of the 6-sheet diet are different, as it all depends only on the characteristics of the human body. However, the truth lies between positive and negative opinions. It is necessary to take into account the contraindications to such a diet and the prescribed time limits, so as not to cause unpleasant consequences. Only in this case the extra pounds will disappear quickly and the body will not receive stress.
Contraindications to the 6-sheet diet
Although this is not a very strict diet, there are still some restrictions. You should reject such a menu in such cases:
- If you have problems with the digestive system that are characterized by exacerbations;
- Patients with kidney and liver disease should refuse such foods;
- Diet is also prohibited during diabetes;
- If you are diagnosed with anemia, do not make drastic changes to the usual menu;
- Diet is prohibited in case of deficiency or excess of vitamins, as well as in the presence of infectious diseases;
- If you have recently suffered from a cold or flu, take care of your body.
Remember that a complete set of micronutrients and vitamins are needed during pregnancy and breastfeeding. So wait for such a diet so as not to harm the stable development of the child.
An effective 6-sheet diet was liked by many girls. They managed to deal with extra pounds and became the owners of an ideal figure. You too can evaluate the benefits of such a diet if you are willing to radically change your diet.